A Deep Freeze: Three Things You Need to Know about Cryotherapy

If you suffer from aches and pains, cryotherapy can help alleviate your discomfort. A cryotherapy session temporarily subjects the body to subzero temperatures. Exposure to such temperatures causes the body to activate the central nervous system. When the central nervous system gets activated, a slew of positive effects occur throughout the body. Your body's circulation improves, inflammation decreases, and the production of feel-good endorphins increases. Learning about cryotherapy can help you make an informed decision about whether .

1. You Can Choose Between Whole Body and Localized Cryotherapy

Whole body cryotherapy subjects the entire body (except your head) to subzero temperatures. You enter a chamber, where you remain for 2-3 minutes until your skin is the desired temperature.

Localized cryotherapy subjects a portion of the body to cryotherapy treatment. During these sessions, the cryotherapist uses a device to blast the afflicted area with extremely cold air. The treatment is quick, usually taking less than a minute. This option is ideal if you are suffering from a specific ailment, such as a sore knee or sprained ankle.

You can use both types of cryotherapy in conjunction with one another to promote general well being and improve your trouble areas.

2. Cryotherapy Assists with a Variety of Conditions

Cryotherarpy helps improve a host of bodily ailments. Many individuals notice the positive effects of cryotherapy for six to eight hours after a session.

The production of endorphins during a session is believed to help improve the mood. An improvement in circulation throughout the entire body helps relieve stress and improves pain. Since the improved circulation decreases inflammation, cryotherapy can expedite the healing process after an injury.

Some even find that cryotherapy helps them lose weight. With less pain and better mood levels, it is easier to make healthy decisions. Being subjected to sub zero temperatures also helps stimulate metabolism.

3. Discomfort is Minimal During a Session

During whole body cryotherapy, nitrogen gas is used to decrease the temperature of the chamber. The result is a dry cold that many find quite comfortable. Since it is a dry cold, you don't have to worry about getting wet during your session, and you will emerge completely dry. It is recommended for you to wear gloves and socks during your sessions.

A localized cryotherapy session is performed in an office with normal temperature conditions.

If traditional pain management isn't helping, it is time to consider other options. Cryotherapy is increasingly popular with athletes and active individuals for its ability to alleviate pain. Once you learn about the procedure, you can decide if it is right for your needs.