Entering a sober living care facility can be an important step toward maintaining sobriety and achieving long-term recovery. While it may seem challenging to adjust to a new environment, there are several strategies that can help you succeed in a sober living care facility. Here is what you need to know: Set Realistic Goals Setting realistic goals is crucial for success in a sober living care facility. This can include both short-term and long-term goals. [Read More]

If you have a hernia that's getting larger or causing problems, your doctor may recommend hernia repair surgery. Hernias don't always cause problems, but if a hernia is painful, surgery could be the best option. Here's an overview of hernia repair surgery.  You May Not Need A Hospital Stay Many hernia surgeries are done as an outpatient surgery. You'll probably need general anesthesia, but once you've recovered sufficiently, you'll go home the same day. [Read More]

It is cold and flu season. It is always important to be prepared with having the necessary over-the-counter medications on hand, supplements, and anything else that makes you feel better when you come down with an illness. A healthy immune system is vital to help fight off a virus or sickness, and anything you can add to your body to help it heal from a cold or flu more quickly can be beneficial. [Read More]

Mental health is no less important than any other aspect of your health, but mental health options can often be confusing. Many people misunderstand the difference between psychiatry, therapy, and counseling, potentially making it hard to choose the appropriate treatment for their unique circumstances. While each of these options can be essential to mental health, there are certain situations where counseling may work better. If you or a loved one are going through a difficult time, here are three reasons to try working with a counselor before exploring other mental health treatment options. [Read More]