Your kids may be a pain in your neck, but your knee pain may be the one that's really impacting your lifestyle. Chronic knee pain can make simple tasks like standing, walking upstairs, running, or sitting really painful. Although surgery may be something your doctor ultimately recommends, they will likely suggest a few non-surgical treatment options first to see if those work.
Physical Therapy
When you have injured knee joints or muscles, strengthening them will be one of the number one things that you can do to get back to normal and restore your movement. During physical therapy, you will work closely with your physical therapist on a variety of things including small movements to strengthen the joints and bigger exercises machines. The key to getting successful results from physical therapy is to not only see your therapist on a regular basis but to continue to practice the movements and exercises at home.
Weight Loss
Excess weight may not just be harmful to your heart and blood sugar, but it may also be one of the biggest culprits of your knee pain. The more weight is on your joints, the more pain, inflammation, and irritation you are going to experience. By losing weight, you can help remove that pressure that's being placed on your joints, which will help you feel better, move more freely, and live a healthier lifestyle. Before you start just any exercise routine, make sure to consult with your doctor regarding which ones are going to give you the best results without further injuring yourself.
Stem Cell therapy
Stem cell therapy is gaining popularity in almost all parts of the medial industry including the cosmetic world. But, stem cell therapy for knee pain is especially popular amongst patients who suffer from osteoarthritis. During stem cell treatment, your doctor may inject stem cells directly into the knees which can help with long term knee pain and cartilage issues. In one study, in particular, patients who received stem cell injections in their knees showed significant improvement in their osteoarthritis symptoms about 5 years after treatment.
The great news about knee pain is that there are non-surgical treatment options that may give you great results without such extensive recovery. If you want to learn a little bit more, reach out to a doctor near you and see what treatment they recommend for you.
Contact a clinic that offers knee pain stem cell therapy for more information.
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